Does anyone know a good sprinting website, that has good information on training? i need to develop a training regimine and i dont know much about the subject.
Even though ive learned alot more about training here than at his site, I love all the track videos and there forums are full of interesting topics about track and occasionally other sports.
i hate that damn site just a bunch of non sense people talking about nothing, i want to talk about training not about silly shizzle.. try http://www.coachr.org