[waynehobley]

waynehobley on September 10, 2003 at 4:43 am #8580

What are everyones goals for the upcoming indoor season?
55 meters:6.4x
20.9x split (We don't have the 200 meters)
400:47.xx
I want to do best in the 400. I think I could win state. So what are your goals?

[fabio]

fabio on September 11, 2003 at 4:41 am #22218

hmm..in indoors for me its going to be this.

55-6.7
60-7.3 electronic, i can already run a 7.3 hand time easily, and this is right now(september) So if I can start to run 7.0-7.1's when the tiem is right, Then I should say I will be set for indoor, I want to get our school's record so low that nobody will be touching it anytiem soon.
200-24.0 electronic, if I can get 24 flat electronic timing at Kent State's indoor track then I know I will be pretty much set….My friend ran a 24.5 at Kent and the same year he ended up PBing 22.3…..

[dark-knight]

dark-knight on September 11, 2003 at 5:52 am #22219

60m- 6.4*
200m- 20.50

[Carl Valle]

Carl Valle on September 11, 2003 at 5:53 am #22220

Coaching goals

6.55 60m 20.8 200m.

[pete]

pete on September 11, 2003 at 7:31 am #22221

If I run indoors, 6.5 FAT (coming from an electronic equivalent 4.07 in September this seems possible and even likely). Super-duper reach goal is 6.3 if I can get my 30m down to 3.8. But I have a feeling that much improvement doesn't just happen this quickly.

EDIT:6.5 55m not 60; I can only wish.:)

[9000]

9000 on September 11, 2003 at 5:11 pm #22222

lj-7.25m
pv-4.26m
200m-21.5
60m-6.89
400m-48.2
sp-12.80m

[Dave Hegland]

Dave Hegland on September 13, 2003 at 8:55 am #22223

7.9 60mH

[nospeedlimit05]

nospeedlimit05 on October 3, 2003 at 6:31 am #22224

No personal goals for indoors because I'm not running any open events indoors. But if we run in any indoor meets I'll be on the 4×400, hopefully we'll be around 3:12.

[krasnayafleur]

krasnayafleur on October 3, 2003 at 7:31 am #22225

55m hurdles- 8.2
HJ- 5'4"
beyond that, im not sure what my coaches will have me running… i am the multi-purpose athlete :rolleyes:

[Carl Valle]

Carl Valle on October 3, 2003 at 7:59 am #22226

Specialize.

[Mike Young]

Mike Young on October 3, 2003 at 10:36 pm #22227

[i]Originally posted by Phoenix[/i]
Specialize.

Or you could diversify (and I guess in a way specialize at the same time) and become a multi-eventer :eureka:.

ELITETRACK Founder

[Danny Tutskey]

Danny Tutskey on October 14, 2003 at 2:21 am #22228

55m 6.22
60m 6.67
100m 10.15
200m 20.80

[pete]

pete on October 14, 2003 at 3:16 am #22229

Damn. What are your 55/100 PBs?

How tall are you?

[Danny Tutskey]

Danny Tutskey on October 14, 2003 at 6:26 am #22230

5'3", 165lbs
10.30
6.29
21.18

[QUIKAZHELL]

QUIKAZHELL on October 14, 2003 at 7:19 am #22231

your only 5'3?wow..you looked a bit taller like 5'6 5'7 when i seen you run.

whats your body fat % and weight room PR'S? bench, squat, shoulder press.

[Danny Tutskey]

Danny Tutskey on October 14, 2003 at 7:43 am #22232

9% Body Fat
320 Bench
never maxed with squat or shoulder press

[prophet]

prophet on October 22, 2003 at 11:05 am #22233

[i]Originally posted by Dark Knight[/i]
60m- 6.4*
200m- 20.50

6.4 60m? DAMN!!! What is your current 60m and 100m PB? with a 6.4 60m and proper speed endurance in place you should be running a sub 10 100m!

[flight05]

flight05 on October 23, 2003 at 4:46 am #22234

goals:
sub 7 60
plus 7 LJ

we only get one indoor meet though….

[Jay Turner]

Jay Turner on October 24, 2003 at 3:33 am #22235

200 – 21.40
400 – 46.50