I think I’m gonna throw my hat in the ring again with the online journal, last time I ended up with stress fractures in my shin lol
For anyone who doesn’t know, I’m slightly limited in my training and speed capability due to a bicep femoris tendon avulsion in April 2010 which in itself was following 4 months off from an Achilles issue (which has just slightly returned lol)
Anyway, I have spent the last 2 years coaching and re-training my hammy. All against what my physio advised of course, which was to just quit lol oh boy he doesn’t know me!! Lol
My training this winter was going great until early jan when my remaining tendon for my hammy had a slight pop, so I had to stop training for 3 weeks and as I say when I returned by damn Achilles has said hello.
I chose to run indoors anyway and still have a race coming up this coming Sunday.
So far 4th feb 49.97 and 5th feb 22.68
12th feb 50.15 and a dnf, in these races I was severely blocked off and in the dnf race was so sever I nearly fell, and he was dq’d.
My diary will most likely start as of next Monday after the race, as this is when my programme starts for outdoor, I will be working in phases of 2weeks rotations, initially, fitness boost, then special and then speed with the special and speed then continuing the phases for the next 10 weeks