Hello everyone. I've been reading these forums for a little while now, and I'm abosulutely astonished by the insane amount of information that has been posted by all of the great members on this board.
As you can see, this is my first post, but hopefully not the last. On to my question.
I was doing a tempo training workout today (6×250 w/ 1-2 min break) and one thing that I noticed is that the inside of my foot (both right and left) manage to slap the back of my leg during the last 100-75m of the race. I've been told that this may be due to a strength imblance between the inside and outside of my legs. What I want to know is, 1)is that the case and if it is, 2)how can I strengthen my outer leg so that this "slapping effect" is stopped?