strength phase in gpp

    Posted In: Training Theory

        • Member
          9000 on October 20, 2003 at 7:31 am #8653

          i am in the middle of my second meso for gpp. and i have been focusing on power dev. but could i do a strength dev. at the begining of spp?

        • Keymaster
          Mike Young on October 21, 2003 at 11:55 am #22840

          Strength is typically done before power development because power development is quite dependent on strength.

          ELITETRACK Founder

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