The dream of so many :wink1:
For the first time in my life i explore weighttraining and went a little bit on the right way i hope. In my half Sq's i started from 50% bodyweight to 160%.
But i am doing them slowly, just to be save in the beginning and just a few to start. Some people suggest to do them faster,…But i read an article that the time an elitesprinter hit the ground is 0,087 seconds ! So i am still far away from this speed :dance:
How do you see that, how i can cope with this problem and execute faster exercises ?
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