[senri]

senri on March 28, 2005 at 12:16 am #10601

a friend that runs 11.26 FAT on the 100m and 48.66 FAT on the 400m, he is 16, started doing weights and wanted to get near his max. He does almost near parallel just abit above parallel not 90 degree exactly, he weighs 150lbs, and did 5 reps at 300 on his second attempt on getting heavy at squats, he says he did’nt feel much soreness the next day. He does’nt look big must be functional muscle. Heh i lift a max of 295 and weigh 170, but i started in august at 185lbs on squat so im still weak. But his feat is impressive nonetheless it would be even more impressive if he went all the way down but his ankles are screwed right now so his flexibility hinders him from going very low.

[Derrick Brito]

Derrick Brito on March 28, 2005 at 12:58 am #43261

actually ankle flexibility shouldnt hinder anyones ability to squat.

[senri]

senri on March 28, 2005 at 8:21 am #43262

well yeah he’s very flexible, but he played basketball early in the season and did track, then went for a layup on a game and fell on someones foot, he had a torn ligament, it healed and his flexbility is hindered cause of that.