Stretching the shin.

    Posted In: Flexibility

        • Participant
          tjumper on April 28, 2005 at 4:38 pm #10777

          How does one stretch the shin?

        • Keymaster
          Mike Young on April 28, 2005 at 8:17 pm #44834

          You can either have someone pull your toes down or you could sit on your feet with your butt on your heels and your toes pointed backwards (best done on carpet or a stretching mat).

          ELITETRACK Founder

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