Stretching with bands

    Posted In: Flexibility

        • Participant
          hurdlesua on January 26, 2005 at 7:31 pm #10331

          Can anyone post a routine if athletes want to do their stretching with bands?

          Thanks

        • Keymaster
          Mike Young on January 27, 2005 at 9:23 pm #41332

          Most stretches done without bands can be performed with bands to either increase the intensity or introduce a different stimulus (i.e. PNF, A.I., etc.). Why not just modify your existing routine to incorporate the bands.

          ELITETRACK Founder

    Viewing 1 reply thread
    • You must be logged in to reply to this topic.