[pzale8018]

pzale8018 on April 1, 2004 at 6:52 am #9070

Just a few questions about the IH. First, as a college hurdler who has a consistant 15 step pattern, how many steps should I be taking to the first hurdle?

Also, today, I ran 34 flat at touchdown of the 7th hurdle. Is there any conversion that would give me an idea on where I'd be at the finish? Just a rough guess will do.

Thanks for the input, it's much appreciated.

[fraek]

fraek on May 15, 2004 at 11:39 pm #26823

For a 15 step hurdler I would recomend 22 steps to the first hurdle or, if you have a fast start, flip your starting position and take 21.

34 sec @ the 7th hurdle converts to about a 55 sec assuming you can keep your step pattern.