the state meet is a month a way. Is there any suggestions in a work out schedule for the next four weeks to help improve. I am unsure whether or not I have peaked because i feel as if i could run faster but my time did drop .2 seconds and has stayed around that range for the last month even though there was about a 3 week gap between the first meet my time dropped and the next meet after that. If you think that i have peaked could you please provide information on how to sustain if not improve the gains i have. My coach is open to suggestions.We weight train sometimes but the last 2 weeks we haven’t gone to the weight room due to scheduling problems. If you can provide a workout plan and tips that would be very helpful thank you.
I run the 55m dash