Hey, i'm new here and I was looking for some advice for my summer training.
I have my last outdoor track meet this thursday, then i plan on taking the next week of and that will give me 10 weeks until the first day of XC practice for my senior year. The problem is that i'm a 400/800 runner that often does the 400H. So i want to get in shape for XC while keeping my speed up for those races. I'm not really sure what kind of mileage i should do, and should i do hills, weights, etc. over the summer as well as endurance running. My coach doesnt monitor our summer training or anything, it's all up to us.
Any help would be greatly appreciated, Thanks.