just got it in the mail.. is this “THE” book to have. should i carefully read every page?
looking through the material in this book it seems like everything is covered!
I think it’s an excellent book….definitely in my top 5. It’s somewhat dry reading but I think the whole book is worth at least a skim or quick read.
great book. i use it as a reference all the time. i can’t honestly say that i read the whole book cover to cover though.
it’s definately a worthwhile read… i wouldn’t suggest it people who are just getting into training theory, however… i’d read some of the “easier” more classic stuff first (Bompa, Matveyev, Harre). Supertraining is not light reading. 🙂
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