January 3, 2006 (HAPPY NEW YEAR)
Well Im back from a ncie holiday. I tels ya now that I've had quite a bit of Christmas food so Im not even bothering with weight lol.
Excited. but bored from 2 hours of pool
Did a warm-up on my own today. Felt nice to be going at my own pace. Great to be back on the track.
STarted off with simple hurdle drills then spiked up with my NEW spikes I got from Christmas(The NIke POwecats)
Did 30m accels out of a corner and on the straight
Kinda felt awkward but im not blaming the shoes, its me.
Anyways, afterward I did blocks and felt alright. I've eliminated my rocking problem but I need to build a more power. I used to be able to make the blocks make a noise when I come out but not anymore. Oh well, itll come back.
Felt nice with a new type of sole on my spikes. Tried stiff ones and they felt great. My transition was good but I felt myself strain.
Next, I did 60-80-60 at 95% with 1 minute rest b/e x2
I could tell that apexing the corner is really working cuz when I was coming out of the corner on the 80's I was bolting and got a nice kick. Nice sensation
Afterward, I cooled down with 6x100m tempo at 75% with jog backs.
New spikes, new year. What could be better?