Athlete: A high school swimmer.
Scenario: A freshman at your school has just finished his swim season and has decided to run track for the first time. He has been swimming at a very high level for the past 6 years and recently was awarded the MVP of his high school team. As a swimmer he does pretty much everything and has an unbelievable aerobic capacity. He's never run competitively before other than a 5k road race that he entered on a whim with no running training and ran a 17:50. He's also known around school as somewhat of a speed demon having displayed his speed in gym class and "Field Day" competitions. He's never done any running or strength training.
Things to consider:
*What event would you put him in?
*How do you train him?
*What do you focus on?