[Vern Gambetta]

Vern Gambetta on June 3, 2011 at 4:39 pm #17572

The fundamental underlying philosophy is that all training is core training. Without a fully functioning core, efficient movement is not possible. The core is involved in all movement as a major factor in control of movement. Currently core training is a bigger buzzword than ever before in training. Conventional wisdom would have us doing much of our training in prone and supine positions while em

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[oshikake@ymail.com]

oshikake@ymail.com on June 5, 2011 at 10:39 pm #108482

Without a fully functioning core, efficient movement is not possible.

This article/buzzword was stated by the Chinese/Shaolin community back in the 1500’s.

And for all those years, still very much remains the case.

[oshikake@ymail.com]

oshikake@ymail.com on June 8, 2011 at 12:25 am #108483

Massive importance also needs to be given to stabilising the pelvis/pelvic floor.

[star61]

star61 on June 8, 2011 at 8:21 am #108519

JC, do you post as Race Radio on other forums?

[burkhalter]

burkhalter on June 8, 2011 at 8:30 am #108520

JC, do you post as Race Radio on other forums?

I was thinking the same thing…..same pseudo spiritual nonsense coupled with endless pontificating.

[oshikake@ymail.com]

oshikake@ymail.com on June 9, 2011 at 2:48 am #108527

I was thinking the same thing…..same pseudo spiritual nonsense coupled with endless pontificating.

Wut?.

[Rune Brix]

Rune Brix on June 9, 2011 at 4:03 am #108529

There is no doubt that the pelvic floor and pelvis needs to move correctly for efficient movement…

The question is:
– JC how are you testing this?
– and has improvements in the testing protocol lead to better times or a decrease in injuri rate for a large population group?

If so please share your knowledge