hey ! i am 170cm tall and 51 kg
and i will start weiht lifting how much it takes to get a body
like maurice green or ato my body is for mid distances but i wanna b a sprinter in the 100 and 200 so…
and i run the 100 in 11.95 without spikes so will it(weiht lifting) improve ma speed like i can cut a second or some ting
thanx guys peace!