The most benificial streches

    Posted In: Flexibility

        • Participant
          cursivearmy50 on December 15, 2005 at 8:48 am #11511

          I understand that stretching is best after a workout and on off days and that hip flexior flexibility is a big factor in jumping but what stretches are most beneficial to sprinters?

        • Keymaster
          Mike Young on December 15, 2005 at 10:54 pm #50389

          I don't think this is a generalizable question. If you have deficient ROM in a specific joint that is hindering performance stretching  that area (not necessarily by static stretches) would likely be the "most beneficial."

          ELITETRACK Founder

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