“I’ve come to the conclusion that the most important aspect of hurdling technique is the lean. Why? Because, as this article will explain, the lean determines everything that happens from a technical standpoint during hurdle clearance.” – Steve McGill
Article: Forward Lean – Steve McGill
See Coach McGill’s website: hurdlesfirst.com
Coach McGill has also released a DVD (Amazon): High School Coach’s Blueprint for Success: Hurdles
Is Coach McGill’s proposed “forward lean” technique bio-mechanically sound?