The Potential of Potentiation

    Posted In: Blog Discussion

        • Participant
          Ryan Banta on December 20, 2013 at 6:21 pm #195460

          After discussing this with John Grace I figured this would be a nice follow up to one of his most recent blogs on elitetrack. The following is a previ
          [See the full post at: The Potential of Potentiation]

          "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

        • Participant
          W.E. Price on December 23, 2013 at 3:40 pm #196051

          Good article Coach Banta. In particular we’ve used both Medball and weighted vest during our warmups in the gym area prior to the competition event. This area is the only space generally provided to athletes during the indoor season @ RLTAC in the MA community.

          We get in approximately 10m of block start and clearance work using sprintStart & SprintTimer for block reaction measurement and clearance timing. These are iOS smart devices which were discussed previously on the forum.

          We generally revise the process after the fifth or sixth event there. We work small circles with the Medball extended given the increase of relay meets and curve running events.

        • Participant
          Ryan Banta on December 24, 2013 at 11:40 am #196460

          Awesome to hear you are doing a number of the same activities! I am excited get started. Track season can’t get here soon enough!

          "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

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