tight biceps femoris(hamstring)

    Posted In: Recovery, Restoration, and Rehabilitation

        • Participant
          dingdong on April 23, 2006 at 11:14 pm #11786

          hey…i was wondering if anyone has dealt with an overly tight biceps femoris to the point where it badly effects your running stride, pace and effort.  I've been having this problems for a couple months and cant seem to shake it.  any stretches, exercises, treatments etc. would be greatly appreciated.

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