TJ Grid drills

    Posted In: Jumps

        • Participant
          rdrylie on February 28, 2009 at 7:05 am #15421

          I have read a few things online about a hop-step grid or a step-jump grid for practicing TJ where you gradually increase the length of the phases. However, I am a visual learner and the grid image I orginally had does not mesh with what I have read. Does anybody have a video of someone using a grid or have a diagram of a grid?

        • Keymaster
          Mike Young on March 3, 2009 at 6:43 am #78882

          I’m not sure I’m familiar with this. Is it just to control phase ratios?

          ELITETRACK Founder

        • Participant
          rdrylie on March 4, 2009 at 5:55 am #78914

          From what I’ve gathered it is to work on phase ratios and to isolate the first to phases for beginners. The only places I’ve seen it are on Brian Mackenzie’s website and a Coaching Youth T&F book

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