To get a discussion rolling–
Curious as to thoughts people have about various take off techniques in the triple jump–
1) Single arm over the top ala Markov, Edwards
2) Single arm run off the board- ala Sheila Hudson
3) Double Arm take off- (can't be sure, Banks?)
Prefer the single arm run off board myself, like being able to keep speed at take off as high as possible.
Other curious thought-
Is there a style throughout that works generally better for women than men and vice versa?
(i.e. single-single-single or single-dbl-dbl)?