Okay, so now that I'm creating my own weights program again, I was wondering if you could help me out corresponding weight and track workouts approrpriately.

Here are my phase setups for track workouts…

GPP – 6 weeks

SPP – 8 weeks

Pre-Comp. – 8 weeks

Comp./Peak – Up to 8 weeks, but definitely 1 full meso b4 peak

Now, for weights, I was going to do this..

6 weeks – Accumulation Weights

6 weeks – Hypertrophy (Density Training)

7 weeks – Max Strength

7 weeks – Power-Speed

Maintenance through end of season

Here's the problem, those lengths don't exactly add up so I'll be lifting heavy during unloading weeks on the track, yet if they do exactly add up, then I may have too short training on one aspect, or too long on another, etc.

Can you guys please help? Thanks.

-400Stud