We have all heard the axiom that more is not better. But within each of us there is a fundamental insecurity that we are not doing enough, so we do extra work. This seems to be especially true in an endurance dominated event. The result is that we lose sight of our objective in training which is to become a faster cyclist, runner or a swimmer. The work should not be an end in itself but a means to
Train for Work Capacity Not Endurance
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