Barry A. Stockbrugger, MSc., CSCS, CEP wrote the following: I have been working with a University women's volleyball team for some time now (approx. 5 yrs). I use a functional approach to their training and have had quite good success over the years. Recently, 4 of our players attended a National U21 camp where they stood out as being the most fit group there. As part of the camp they had ses
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