training phases

    Posted In: Sprints

        • Participant
          utfootball4 on October 19, 2005 at 8:24 am #11376

          whats the focus in each of these phases??

          1- gpp
          2- special prep
          3- pre-comp
          4- peak comp

        • Participant
          tkelly5 on October 19, 2005 at 9:29 am #49405

          gpp–General fitness, getting used to training again, and getting your body ready for intensive training
          Spp–training focusing on your event, such as acceleration and top end speed for the 100, or speed endurance for the 400.
          pre-comp–this one I'm not so clear on
          peak–mike can explain better then me.

        • Participant
          Derrick Brito on October 19, 2005 at 10:51 am #49406

          i would say

          gpp- general fitness
          spp- some general fitness with more focus on your event
          precomp- training really hard at your events
          comp- running as fast as you possibly can

        • Participant
          utfootball4 on October 19, 2005 at 11:03 am #49407

          ok thanks thats what i thought.

    Viewing 3 reply threads
    • You must be logged in to reply to this topic.