attached is a training plan for an athlete that i thought some people might want to see. ii’m coaching her via email at the present time (i used to coach her in person but she’s out of the country at the present moment)
Her PR’s are:
24.20ish, 52.98, 1:33, 2:11
we’re shooting for 23.60, 51.20-51.60 this year
also attached w/the training plan are my training routines — it’s obviously heavily influenced by Dan and Boo.