Hey, im all new to this and ive been looking at all of this forum but i just cant seem to put it all together. So i was wondering if anyone can help me? I am currently running XC and in november i will start some sort of program. Im am looking to mainly improve my 400 but the 100/200 would be awesome too. So if any one can shoot me up a training program to do, i would really appreciate it.
info about me: 5’7 135
50.5 Im really working for this one!!!