Go to http://www.gambetta.com/downloads for downloads of the following topics: Dumbbell PPS (Pull/Push/Squat) System by Vern Gambetta This is the basis of my strength training program. The Dumbbell PPS Program represents the emphasis during the Foundation phase of strength training. This outline will introduce to the concepts of the PPS System. Misuse of Strength Training Programs in Athletic Traini
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