[Mike Young]

Mike Young on February 2, 2014 at 11:43 am #203246

One of the more common bits of training advice you’ll read on the internet is to reduce your volume training. Philosophies like CrossFit Endurance and
[See the full post at: Training Volume]

ELITETRACK Founder

[ja_houze@hotmail.com]

ja_houze@hotmail.com on February 2, 2014 at 12:40 pm #203251

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[W.E. Price]

W.E. Price on February 5, 2014 at 9:29 pm #205522

Good article and timely for my situation. Certain times in the training year I have often strained volume with poorly placed density reduction in medium-to-low intensity work. Still learning.