Triple Jumper Program

    Posted In: Jumps

        • Member
          afrase5@rbksch.org on January 14, 2010 at 5:51 am #16455

          Hi peeps, have read so much on here as well as reading a few programs (saltojumps Jonathan Edwards trial program) as well as Nick Newmans logs and was wondering if anyone could contact me or post a spceific training program from Jan to summer season? Outlining daily/weekly sessions? E.g: Mon: Weights: what weights reps sets etc, Tue: Track: 5 x 150m 75% Wed: Rest, Thur: Plyo drills Core etc and so on for the week? It is Jan here in the UK and i am not competeing indoors this year. My current coach has been taken ill. I am swimming in the deep end al on own! I am 25 and a 15m triple jumper.

          Some test results (may help gage into my level):

          SLJ: 2m93
          STJ:9m08
          LJ: 6m92
          Bench: 90kg
          Squat:160kg
          Clean 90kg
          Deadlift: 130kg
          (one rep max as of beg Jan)

          Many thanks! I would appreciatte any help or guidance!

          Alex Fraser, a disciplined and dedicated athlete

          afrase5@rbksch.org

        • Member
          bayo on January 20, 2010 at 1:52 am #93907

          Hi alexander, I am also a triple jumper from the UK…and was just wondering… what region you are from, club etc.
          There is a great depth of information avaliable on this site, some information regarding the annual set up of a horizontal jumpers training requirements can be found at https://elitetrack.com/forums/viewthread/8060/

          Hope this helps…

        • Member
          afrase5@rbksch.org on January 20, 2010 at 2:44 am #93908

          Hi Bayo, thank you so much for reply! I now have a fantastic connection working with me and feel sorted as to my program! Thank you for the info, but i feel i can now wrk towards my goals with new coach. I at Walton AC in south of england, how about you? What age group and where do you train? Peace.

        • Member
          bayo on January 20, 2010 at 10:14 am #93921

          No worries.Im based in the North east of England i compete for Middlesbrough and Gateshead (second claim) im also a senior, so we may come up against each other at both outdoor trials hopefully!

        • Participant
          comando-joe on January 25, 2010 at 9:19 am #94040

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