TRIPLE PERIODIZATION FOR A COLLEGE SPRINTER!
OK .i am designing a program and i am havin a big problem. if i want to design a 3 peak plan tell me if this is the way to go..
SEPT-OCT – general prep phase (8 weeks)
NOV.- precomp (4 weeks) 3-1 cycle
DEC.-MARCH – indoor competition phase (14 MEETS) MARCH 28TH NCAA’S
APRIL-MAY-Outdoor season NCAA’S MAY 28TH
THIS is where i am having the most trouble our first outdoor meet is the begining of april so what do i do? continue what i was doing for 8 meets in the spring? then how about in the summer? what do i do in june if i want another series of 5 meets in july? how do i go about doing this? and in august should i totally rest before starting training again in sept? is this too long and will my body break down?
I have been going thru books lookin for answers but i am stumped can someone please help me out..
also one more question.. during an unloading week is it still ok to compete? i know since i am a collegiate athlete i have to compete im just wondering for the future if during an onloading week its wise not to compete..or xan the competition used as a special endurance day since the volume isnt high and also a way to rebound the CNS?