I twisted my knee snowboarding. (getting off the lift since one leg wasnt in snowboard, and i fell so my leg twisted.) hurt pretty bad.
This happened tuesday.
i iced it when i got home.
Thursday morning the day of a meet i wasnt able to go because when i got out of bed any pressure i put on my leg hurt really bad. I let my shuttle hurdle team down :sniff:
Ive been iceing and been taking glucosime(been on it for a couple weeks now) I cant see a doctor till the 1st. is there anything i can do to help my knee. i want to be better for the 3rd. Most definatly the 5th. It dosent hurt that bad after the morning, like now i can walk on it and stuff without if hurting that bad.
I attached a picture of someones knees(googled it) and i circled the area that hurts and when i press down on hurts.