Tyson Gay 9.76

    Posted In: Sprints

        • Participant
          tracknut on June 3, 2007 at 7:36 am #13111

          Did he just run the fastest 100 m in history? 

          https://www.reebokgrandprix.com/2007/events/m100.htm

          Is that accurate?

        • Participant
          RunnerMan on June 3, 2007 at 7:51 am #65118

          Lmao, 2.2 wind, just over legal. Gay is gonna smash that WR soon. Incredible…

          And Spearmon 19.82, Bolt 19.89 with legal 1.3 wind

          Liu Xiang 12.92, Terrence Trammell 12.95 with legal 1.5 wind

        • Participant
          mikeice on June 3, 2007 at 9:12 am #65119

          asafa vs gay sweet

        • Participant
          mortac8 on June 3, 2007 at 10:07 am #65120

          Lmao, [b]2.2[/b] wind, just over legal. Gay is gonna smash that WR soon. Incredible…

          And Spearmon 19.82, Bolt 19.89 with legal 1.3 wind

          Liu Xiang 12.92, Terrence Trammell 12.95 with legal 1.5 wind

          Glad ESPN2 showed the 100H or 100.  They suck!

        • Participant
          Joel Huisenga on June 3, 2007 at 10:09 am #65121

          CBS has another hour of coverage 1-2pm eastern tomorrow that I'm sure will have the rest of the races.

        • Participant
          mortac8 on June 3, 2007 at 10:09 am #65122

          CBS has another hour of coverage 1-2pm eastern tomorrow that I'm sure will have the rest of the races.

          One would certainly hope so.

        • Participant
          gin2312002 on June 4, 2007 at 6:39 pm #65123

          [quote author="Superman16" date="1180837303"]
          Lmao, [b]2.2[/b] wind, just over legal. Gay is gonna smash that WR soon. Incredible…

          And Spearmon 19.82, Bolt 19.89 with legal 1.3 wind

          Liu Xiang 12.92, Terrence Trammell 12.95 with legal 1.5 wind

          Glad ESPN2 showed the 100H or 100.  They suck!
          [/quote]

          ESPN did not show da 100 or 110H..CBS did!!

        • Participant
          mortac8 on June 4, 2007 at 7:12 pm #65124

          [quote author="mortac8" date="1180845465"]
          [quote author="Superman16" date="1180837303"]
          Lmao, [b]2.2[/b] wind, just over legal. Gay is gonna smash that WR soon. Incredible…

          And Spearmon 19.82, Bolt 19.89 with legal 1.3 wind

          Liu Xiang 12.92, Terrence Trammell 12.95 with legal 1.5 wind

          Glad ESPN2 showed the 100H or 100.  They suck!
          [/quote]

          ESPN did not show da 100 or 110H..CBS did!!
          [/quote]

          Glad my CBS showed Childrens' Miracle Network and rain-delay NASCAR.

        • Participant
          maki on June 4, 2007 at 10:24 pm #65125

          You can find all of the sprint races here
          https://folk.uio.no/perel/

        • Participant
          klp2332 on June 6, 2007 at 8:56 am #65126

          You can find all of the sprint races here
          https://folk.uio.no/perel/

          wow nice link,
          thanks

        • Participant
          Carl Valle on June 7, 2007 at 2:31 am #65127

          So what happens with 400m repeats? I am trying to learn what lance does…..

        • Participant
          mortac8 on June 7, 2007 at 2:40 am #65128

          structural adaptation of lower leg (and elastic strength) may be a benefit of int tempo or higher vol special endurance work.  these references were ripped from cf.com.  you can use these terms to search there and read more about 400m training's benefits for 100m

          Locatelli, Elio The importance of anaerobic glycolysis and stiffness in the sprints (60, 100 & 200 metres). 1996 NSA

          Lacour, René Physiological analysis of qualities required in sprinting. NSA 1996

          Locatelli, Elio The mechanics and energetics of the 100m sprint NSA 1995

          To view these articles online go to

          https://www.iaaf.org/nsa/archive/index.html

        • Participant
          davan on June 7, 2007 at 3:17 am #65129

          Yeah the work is prob. more like high vol. special endurance based on sample workouts/rests/speeds. The intensive tempo becomes less like intensive tempo as the season goes on and may only be one rep of ~200m or so (for example) @ 100%. They also do clearly do speed work based on their speed change drills and sled sprints, but they also use the longer reps as well.

          Tyson and Spearmon are supposed to be WEAK in the weightroom… they do (or did) olympic lifts, squats, etc. though.

        • Participant
          coachformerlyknownas on June 7, 2007 at 3:33 am #65130

          From a couple of seasons ago with Brauman.
          https://www.cstv.com/video/?s=videohub&vid=1018

    Viewing 13 reply threads
    • You must be logged in to reply to this topic.