Unstable Surfaces for Training – Why and Why Not? (Part Two)

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        • Participant
          Vern Gambetta on February 24, 2012 at 12:41 pm #18193

          What are disadvantages of using unstable surfaces? The inherent disadvantage of using unstable surfaces is that the ground moves under you. This only happens in a few sports. If the surface is too far away from the normal competition surface there is a risk of developing a skill set that makes them able to handle the very unstable surface but has no relationship to the actual activity. The danger

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        • Participant
          lewisna@plu.edu on February 25, 2012 at 5:42 pm #114972

          All things considered, what sports would require a higher demand of unstable surface training? Would swimming and gymnastics be likely sports?

        • Participant
          oshikake@ymail.com on February 26, 2012 at 6:33 am #114981

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