Mike, this is to you. . . .
I read what you wrote about Coach Pfaff and the notes you took while at the Level 3 school. I have a few questions that I was hoping you could answer.
1. Explain what he means when he says, "Multi-throws reboot the CNS"?
2. How does general fitness work stress the glycogen system and how can it result in a "monster rebound"?
3. Silly question perhaps, but why are sprint drills necessary to open the posterior chain? And how is this done?