[quote author="Jay Turner" date="1293772226"]Mike,

Using your setup above, could you use this type of training during a meet week during indoor? If so, could you even sub out the 270m of acceleration work on Friday with, say, sprint-float-sprint of 30/30/30, then come back for a meet on Saturday?

If there was a meet, it would be drastically different. Monday would be about the same, Wednesday would depend on what the athlete was running in the meet (but could be similar to what I listed), Friday would only have about 100-150m of sprinting in it. I’ve been using 6 x 20m or 3 x 15m, 2 x 25m, 1 x 35m as typical pre-meet day routines.[/quote]So judging by your reply, during the indoor season, if your Friday sessions are SFS, is it better to just sub it out for an accel. session for a pre meet? Or, what about something I have been doing and would like your opinion on…….Instead of doing a any kind of pre meet indoors, I’ve changed my training week to go Tuesday through Saturday, so it looks like this…

Tuesday – accel. work

Thursday – SSE

Saturday – meet day (if applicable)

So again, my question is, is the above example beneficial, or is it more beneficial to go Monday (accel. work)/Wednesday (SSE)/Friday (accel. work)/Saturday (meet day)?