Warm-up Rediscovered

    Posted In: Blog Discussion

        • Participant
          Vern Gambetta on November 5, 2008 at 1:15 am #14998

          I feel vindicated the Play Magazine section of the Sunday November 2, New York Times. They talked about things in the article some of us figured out 35 years ago – (Sorry for the sarcasm) but warm-up is just that, it is movement. Two of the exercises they illustrate in the article the straight leg march and the scorpion are two exercises I would NEVER do in warm-up. I think they are not appropriat

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        • Keymaster
          Mike Young on November 6, 2008 at 6:57 am #74023

          I frequently use scorpions and straight leg marches in my warmups but they are always after 15+ minutes of general activity. Most people familiar with my setups know that my warmups are very thorough (some would say too much so).

          ELITETRACK Founder

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