weekly set up

    Posted In: Sprints

        • Participant
          Jake on March 18, 2014 at 6:05 am #210596

          I this setup appropriate for a 200m sprinter

           

          Mon – Accel <250m Weights

          Tue – work capacity

          Wed – Speed endurance/max velocity <250m weights

          Thu – work capacity

          Fri – Accel < 150m ?weights

          Sat – Special endurance < 1000m

           

        • Participant
          utfootball4 on April 29, 2014 at 1:24 pm #223850

          Drop the sat special endurance session, quick way to overtrain. It will work short term but over the long haul you will pay.

        • Participant
          Jake on June 19, 2014 at 7:03 am #226061

          What about changing the special endurance to speed endurance <150m would that work? How does special endurance lead to over training?

           

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