Everyone here knows that lifting is important for TJ/LJ……..But I cant seem to find the right way to lift. Should I do my lifts heavy and with fewer reps or should i keep weight low and more reps.
ex: 4 sets x 4-6 reps with heavy weight or—-4 sets x 15-20 reps with about middle weight….(I feel that i get a better work out when i do middle weight with many reps)…… Should I devide the lifting part ex: Jan-March with lower weight but many reps march-july with heavy weight and fewer reps?
I heard from Ato Boldon that you should do your weights slowly becasue it develops sprint muscles, is that true? Should do my lifts slow or quick?
Should I do anything elese for upper body besides bench? Becasue I kno Upper body is important.
How Long should I be in the weight room?
Suggestions about weight room for TJ/LJ……….?