weight training done on track

    Posted In: Strength & Conditioning

        • Participant
          flow on April 26, 2007 at 8:12 pm #13010

          hey,  what do you guys think of doing a part of your weighttraining on the track during track workout.  i like doing oly´s combined or integrated in a track session very much. 
          my fav is power clean/ power snatch on acceleration days,  integrated in different ways from supersets to regular sets in between or afterthe sprints…

        • Participant
          grprahl on April 28, 2007 at 7:03 pm #64406

          I see where you're going, but good luck getting the coaches to let you bring barbells on the track.

        • Participant
          flow on April 29, 2007 at 1:01 am #64407

          i´m already doing it.  coach is my buddy.  although he is a bit pissed ; )

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