Todd, Keith and/or any other distance coaches….
Forgive me if this info. is on the board somewhere already, but I'm looking for ideas for simple in-season weight training for mid/distance runners. Some type of routine/workout/circuit that could be completed in 30-45 min.
Our distance coach is looking to add this component to his athletes this season and I think it will only help them get stronger throughout the season.
Thanks for any help you can offer!!