As Meat said, we're doing heavy lifting (1 OL, 1 squat type exercise, 1 upper body push or pull, and 1 posterior chain exercise) for the multis three days a week and doing weight circuits 2x a week. We also do quite a bit of body weight / general strength circuits on the weight circuit days.
Here's this week's multi-event weight room workouts that Meat and the other 4 multis are doing. Keep in mind this weight work is highly integrated in to the entire scheme of the training plan and does not stand separate from any work we do technically or on the track.
a. Power Clean: 4 x 4 @ 80%
i. Deep Squat: 6 x 4; last 3 @ 80%
ii. Incline Press: 6 x 4
a. T-RDLs: 2 x 8 + 8
1. Weight Lifting Circuit: A, B, C, D (10x)
a. Clean Pull: 5 x 3; last 3 @ 115% of clean max
i. Split Squats: 4 x 6 + 6
ii. Chin Ups: 4 x 10
c. Staggered Good Morning: 2 x 6 + 6
Same as Tues.
a. Power Clean: 5 x 3; last 3 @ 85%
i. 3-Step Squat: 5 x 5 @ 55% + 5lb
ii. Bench Press: 5 x 5
c. RDLs: 2 x 8