Welcome Pain

    Posted In: Blog Discussion

        • Participant
          Ryan Banta on January 2, 2013 at 8:57 am #18649

          I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ Muhammad AliAthletes and coaches have known the truth about hard work and pain for a long time. However, with a recent discovery highlighted here (https://www.runnersworld.com/sports-psychology/study-considering-pain-good-makes-it-more-tolerable) adds scientific weight behind the

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          "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

        • Participant
          Rune Brix on January 2, 2013 at 11:24 pm #118896

          Coaches note: If your athlete has bilateral pain it is less likely to be an injury then unilateral soreness.

          plz reread this qoute Ryan..

        • Participant
          star61 on January 3, 2013 at 6:27 am #118897

          I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ Muhammad AliAthletes and coaches have known the truth about hard work and pain for a long time. However, with a recent discovery highlighted here (https://www.runnersworld.com/sports-psychology/study-considering-pain-good-makes-it-more-tolerable) adds scientific weight behind the

          Continue reading…

          Charlie Francis was very “anti domes” due to the limitations it places on the next few days of training. In GPP it’s probably less an issue, but as competition nears, domes can disrupt micro cycle and even mesocycle planning.

        • Participant
          Ryan Banta on January 3, 2013 at 7:02 am #118898

          Star I totally agree. DOMS should only occur at GPP or at the begining of a new phase. However, if blended correct DOMS should not happen very often. Usually an elite athlete is at a state of readiness that keeps this from being to harsh.

          "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

        • Participant
          Rune Brix on January 4, 2013 at 5:46 am #118899

          Pain = reference to bad pain
          Soreness = reference to doms.

          Reedit so its pain both places. Good ide to focus on where the pain is situated. I will do a simpel graf when i get the time

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