I was wondering what people knew about Westside Barbell lifting and how it translates into sprinting. I heard that some track athletes have used it in the past and have seen results, but thats about as far as I know. How would a program such as this translate for a sprinter? https://www.elitefts.com/ws4sb/WS4SB.pdf (mixed in with separate speed work twice a week) Also why do you like this method of training and why do you not like this method of training?
Westside Barbell Training for sprinting
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