Westside for Skinny Bastards, Part II

    Posted In: Strength & Conditioning

        • Participant
          the800mman on June 25, 2005 at 1:25 pm #11027

          more running here it is
          https://www.t-nation.com/readTopic.do;jsessionid=86D57D377CF7A88B8269E7C05A177D68.hydra?id=667308

        • Participant
          fraek on July 3, 2005 at 5:12 am #46767

          what are your thoughts on using this as a 400/800 runner over the summer as part of there gpp

        • Participant
          the800mman on July 3, 2005 at 12:44 pm #46768

          Don't know

          his websites here https://www.defrancostraining.com

          the idea with the running is more for sports like football and rugby

          https://www.defrancostraining.com/ask_joe/archives/ask_joe_04-05-28.htm

          that link contains 100m info.

          If you modified the original W4SB it would be intresting to see the results.

          I'm going to start W4SB in a few months I'll tell you the carry over affect for track. Note I'm doing this to bulk up for my winter sport.

        • Participant
          davan on July 3, 2005 at 5:31 pm #46769

          If you're 400m/800m, why would you want to do a program that is going to be putting some pounds on your and training basically only max strength with some short distance speed? If you're 400m/800m (not 200m/400m), you are probably going to need to do much higher volumes of running and aerobic work to help with the 800m. Actual strength work in the weightroom could be done, but definitely not in the Westside sense if you plan on being decent at the 800m.

        • Participant
          fraek on July 4, 2005 at 9:24 am #46770

          Well im actually a 400mH, but yea i agree with you and thanks for the replies

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