What exercises can i do with a groin strain

    Posted In: Sprints

        • Participant
          vikingking on July 12, 2004 at 2:56 am #9526

          can i ride my bike? jog? i mean i can sprint still but its hard to change direction. The thing is i play football. can i run steps? It does not hurt when i squat down. I need to stay in shape what can i do? I ice it, heat it, use TENS UNIT. can i use the isorber exerciser? thanks

        • Keymaster
          Mike Young on August 1, 2004 at 2:36 am #30583

          Do what doesn't hurt….groin injuries tend to be unique in that many of them still permit a great range of motion of the leg, especially if the motion is linear in nature like stair running.

          ELITETRACK Founder

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