i am a grade 12 student in canada now. we will be having our city finals in May 15th. i have a few questions about my training. thanks all of you in advance!!!
100m-pb 11.24(last season) average is around 11.45
200m pb 23.86
400m hurdles pb 60 flat
im 184cm weigh 179 pounds
bench press max 170 pounds
squats max 260 pounds
my question is how should i set up m training to win the finals.
in my city 11.30-100m; 23.2-200m, 58-400m hurldes is enough to get first.
i am pretty good at the first 30meters of the 100m, i was alwasys in front even in those big high level meets, but i alwasys get caught up at the 50 m mark adn the 70m mark.
200m was always hard for me, i had ran a 300m last year- 39 flat and i can run the 400m under 53.5 no problem. that way i think i 200m and 400m hurdles time really look slow.
my goal for this season is to run under 11 for 100m, under 23 for 200m and under 58 for the 400m hurdles.
please help me!
thank all of you guys very much!!!