I weighed myself and found that I am running 11 pounds over my normal running weight. My body fat has increased slightly as well. My training has been alot of longer sprints with little speed work. I was training in early september and october, then for personal reasons took off until January.
now my question is.. I had my frist college meet this weekend and ran my slowest EVER 200. My 55 was also fairly slow. Could this be because my body is still adjusting to the training? (High school track was based on alot more rest than what I am doing now) Could it be the gained weight? (I went from 147 w 9.2¿ to 158 w 9.84¿).. Or could it just be that it is early in the season?